Four Pillars
Development System
The #1 way to create value is to stay on the field.
SV’s proprietary Four Pillar Blueprint was built out of necessity to assist players maximize their abilities through addressing gaps in their existing programs. For most players there is too much guesswork and too little support leading to excessive time spent searching for answers.
SV clients get access to customized plans across the main four areas that drive development. These plans remove the guesswork and ensure players have what they need to improve through each phase of their careers.
CUSTOMIZED BLUEPRINTS FOR OUR CLIENTS
Physical
Strength, Power, Speed, Stability, Mobility & Flexibility
Built around individual body, position, and schedule. We pair clients with proven performance coaches and adjust the plan through every phase of the year, from offseason to combine prep to in-season.
Mental
Preparation, Clarity, Confidence, Visualization
Providing resources and techniques to slow the game down allowing players to handle the biggest moments - from 60+ scouts at a HS game to MLB playoffs. In a world with growing distractions, the best of the best have a consistent mental process.
Technique
Positional Specific, Motion Capture Analysis
There has never been more information in this category. We filter out counterproductive info while focusing on quality information specific to what each player does on the field. Objective data creates consistent improvements.
Recovery
Nutrition, Hydration, Supplementation, Anti-Inflammatory
The #1 way to increase your value is to stay on the field. Players can't perform if they don't recover. We assist in improving nutrition and recovery habits, often leading to more time on the field and increased performance.
